"The Beauty of Pathological and Physiological Age At Best"

Have you read about the man who just celebrated his 107 in The Whashington Post. When asked Larry Haubner, how did he do it, with so much vitality and strength and no disease. He simply said "Nutrition, Exercise and Happinness"

So my question for you today is this, will you live to be 107 and more? and if you ever get to that point which advice will you offer other people. Well, if you've been following me for a while now you know that I strongly advocate about healthy lifestyle and healthy living, finding you passions in life so you can be happy.

I'm not going to write to you another dissertation here about what you should do with your life. However, before I send you to Larry Haubner's article , I will tell you this. Proper nutrition, with healthy eating habits, healthy lifestyle, proper rest, and a sound regimented exercise program with a strong mind is "the way"

You have to search into yourself more, dig deep, to find who you are, take action to become healthier and find true happiness through your passion. By the way if you want to learn about the 4 type of ages and why pathological and physiological are the most important ages, you can access it here. As promised, here's the article about a small portion of Larry's gracious life.

Ibsen Alexandre
www.burnitforever.com
www.bodybuzzfitness.com

Are You Still Struggling with Weight Loss, Fat Loss, and Weight Management ?

Three weeks ago, I came back from Costa Rica, a vacation of a lifetime. You know what I realized, as powerful as our country is, the U.S, people are suffering from obesity, weight loss, fat loos, body image issues.

And it really pains me to see how many people are still succumbing to a lot of fad and yoyo diets out there, and letting the Big Drugs, and Big Pharma companies take advantage of them. All in the power of "quick fixes". Don't you think it's time to make a change. The kind of change that once you adapt it into your lifestyle will stay with you forever.

Well, guess what! P.S www.burnitforever.com will go live first week of July, please let all your friends who are struggling with weight control, fat loss, body image issues, weight management issues, to mark their calendar and start using the site. It will be packed with free nuggets, and great fat loss information.

I can wait to help you discover you have more power inside of you and more potential to achieve the body of your dream, get rid of your bad fat and keep it off forever.

Talk to you soon!

Ibsen

P.S www.bodybuzzfitness.com is going through some changes as well. Look for new updates in a couple weeks, and more free fitness nuggets for you to help you get lean, tone, and stay in great shape.

"TURN YOUR METABOLISM INTO A FAT BURNING MACHINE"

I've heard many times that women hate gaining muscles mass. They think they will get bulky. And of course, the majority of women want to lose weight, tone their muscles, stay slim and burn fat. Guess what...

Here's the truth ladies...stop lifting 3 and 5 pounds weight at the fitness club or your house, put your body under more positive stress, challenge your muscles and your mind and you'll see what your body turn into. Umm... what is it Ibsen?

You really want to know: It turns into a "FAT Burning Machine" that keeps on spiting fat out like crazy, and here's why?

Muscles require calories to maintain, people with strong muscle tone burn calories quicker, faster, without actually doing anything; their metabolism burns it for them. Please note that, having lean muscle mass doesn't mean you are bulky.

This is the primary reason why exercising and building lean muscle is part of an overall weight loss program to boost your metabolism; because the more lean muscle you have, the more places excess calories can go before they’re turned into fat.

Okay, I've just dispel this you, now what do you do? The best thing to do is take action. Start lifting heavier weights, and focus on short duration, high intensity interval training, cardiovascular training and find a support team that will aid you along the way.

It's right in front of you, reserve your spot today for SlimFastBurnTheFat and watch how you'll destroy fat in the next few months.

Ibsen Alexandre

www.bodybuzzfitness.com

www.burnitforever.com